None of these! I assume the answer your instructor is looking for is maxing out. It’s the most effective option, but also the one with most risk.
However, the best way and frankly the gold standard way to asses muscular strength is via a maximal voluntary isometric contraction using a dynamometer. No weights need to be selected here, it’s your muscle isometrically contracting at a specific joint angle for 3-5 seconds. Usually 3 attempts are required. The highest force output in Newton’s is recorded as max strength.
Answer:
No but some times kinda
Explanation:
The teen years pose some of the most difficult challenges for families. Teenagers, dealing with hormone changes and an ever-complex world, may feel that no one can understand their feelings, especially parents.
Answer:
I am confused what is it asking
Hi,
Grant is in college and studying for his midterm exams, so he really doesn't want to get sick. If he wants to be proactive about staying healthy, what is his best option?
Get regular exercise and eat a balanced diet, because this helps boost energy and increase immunity against disease.
The agency that published food code is the u.s food and drug administration.
