Answer:
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.
B. Allow another person to make the decision for you
They can conclude that Jose has better muscular endurance than Marcel
Muscular endurance refer to our muscle capabilities to sustain repeated effort of contraction over period of time
By doing more repetition than Marcel, Jose proved to have more muscular endurance than Marcel
Answer:
Prevention is the core objective of human security. It addresses the root causes of vulnerabilities, focuses attention on emerging risks, and emphasizes early action. It strengthens local capacities to build resilience and promotes solutions that enhance social cohesion and advance respect for human rights and dignity.
