She should set a more gradual goal and plan a diet and exercise routine to help her get there,
soap is an alkali so is water, so using these two to wash your hands kills the bacteria because their defense system is a lot stronger than the bacterium cells. i hope i helped well.
Having positive feedback about your good deeds or accomplishments, even the little things, is a good boost of confidence.
In case of head injury keep the person still
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thx!!!!you too..... ur beautiful
