Answer:
the first on is all of the above, im not sure about the second one but weight gain is one of the answers for it
Explanation:
By including lifestyle into a fitness program, it makes the program easier to maintain. People are more likely to stick with something if they already know it or are already doing part of it.
Make you lose weight idk if that's what your looking for tho
Answer:
Yes and no
Explanation:
Some countries have a lot more influence than others, such as the US and Germany. First-world countries usually begin the changes as third-world countries will usually look at the first world countries and eventually follow the actions of the first world countries. In conclusion, yes some countries are looked up to for change.
Working or exercising in hot conditions or weather without drinking enough fluids is the main cause of heat stroke.<span> You can get heat stroke by not replacing lost fluids over days or weeks, or you can bring it on in a few hours by exercising strenuously on a hot day without drinking plenty of liquids first.
Hope it helps!</span>