•eat a variety of foods
•maintain ideal weight
•avoid too much fat, saturated fat & cholesterol
•eat foods with adequate starch and fiber
•avoid too much sugar
Unsaturated fats - eaten in moderate amounts may lower your risk of heart disease.
I'd say one to two eggs, one piece of wheat toast, and either an avocado or some other basic fruit or vegetable
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Reported to the health department
Answer:
Physical activity helps prevent chronic illness, which reduces the need for medical treatment.
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