Explanation:
Switching from walking to taking the bus would mean a behavioral change that will result in a decrease in activity level. Whereas you were getting some form of physical activity in walking you are now taking the bus which means your level of physical activity has dropped as you will be sitting on the bus not doing anything, before you were actively moving your body.
A few hours after exercising
I believe you meant a food label, so always know/look at your fats. And definitely look at the rest of the ingredients list, but the first thing you should look at is the fats.
Answer: its True
Explanation:
im Not 100% sure if it’s correct but if you do strenuous excersises it will make you more tired and you won’t be able to do them as much.
Answer: Circulatory
Explanation:
Cardiorespiratory Fitness refers to the ability of the respiratory and circulatory systems to deliver oxygen to skeletal muscles during exercise. Exercise contributes to these systems being more efficient by enlarging the heart muscle, allowing a greater pumping of blood. Exercise is not only beneficial to the respiratory system, but the heart also benefits from this.
Cardiorespiratory Fitness has a series of benefits for the well-being of the person. Among its benefits is the reduction of diseases such as lung cancer, heart disease, stroke, and others. For these benefits to begin to be noticed, it is necessary to do physical activity 3 to 5 times a week.
