You can increase your chances of enjoyable participation in vigorous aerobics by using three methods - variety, interest and planning.
Variety - As some people say, "variety is the spice of life", this too can be associated with finding enjoyable aerobic activities. If you have a bike, a nice area to walk or run, a gym to go to, why not do all three? By having variety you may help keep yourself interested, enjoy it more and do it more often.
Interest - find an activity that you enjoy doing that includes vigorous aerobics. This can be as simple as identifying something you like to do that is physical and then changing the routine or intensity to modify it into a more aerobic activity. If you like bike riding, try to find an area where you may have to ride up a hill or areas where you plan to move at a vigorous pace or faster speed. The same could be said for those who enjoy walking or hiking. Include in your regular walking, periods of more intensity, like up a hill or increased periods of speed. Maybe you like team sports, like basketball, soccer, football. Join a group and play regularly.
Planning - Saying that you will do something later, especially with exercising or other aerobic activities, most likely means that you will not do it. Have a plan and stick to it. Obviously there are exceptions, like when someone is ill, but try not to delay your return to the activities in these situations. It is always harder to get started than to keep on doing something.
Of course with all of these suggestions, it is up to the individual as to what best works for them and how much vigorous aerobic activity he or she may need. Find something interesting, that you like to do and try to vary it to get the maximum enjoyment and benefit out of the activity or activities.
Answer: The four types of bed making are open bed, Closed bed, occupied bed, bed with cradle
Bed making is a process of preparing different types of bed that are made available to the patients in order to make them comfortable.
Open bed it is for new patients, or for patients who are out of beds for short period of time
Closed bed is made once the patient has been discharged and after when the room/terminal has been properly cleaned for the next patient to use it.
Occupied bed is made while the patient is in it, and is normally made after the morning bath
Bed with cradle is made with cradle placed under the the top sheet to prevent sheets from touching parts of the patient’s body. It is mainly used for patients who have burns, skin ulcers, blood clots etc
Reflexes become slower when alcohol is consumed
The best answer would be B because, for instance, if someone is bothering you and you tell the teacher, you say how you feel if you don't know, it just wouldn't make sense. You get what I am trying to say right? I hope this helps:)
The health-related part and the skill-related part
