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s344n2d4d5 [400]
3 years ago
14

Why is it important to follow the principle of progression?

History
1 answer:
Sergeeva-Olga [200]3 years ago
6 0

It is important to follow the principle of progression when training in order to ensure that the body adapts well to stress by preparing the muscles to respond to that stress. Progression involves increasing the load progressively to avoid overly stressing your body

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