It depends what way u make it u can make one in 5 min but u can also do one that takes longer
Actually exercise is only about 20 percent and your calorie intake is 80 percent when it comes to losing weight. So if you cut your calories and focus on eating vegetables that are high in protein rather then meats that are high in protein you will see a big difference fast
Josh who can't control his compulsion to overeat, and has gained a lot of weight suffers from binge eating disorder. Correct answer: B
BED is a severe, life-threatening, and treatable psychological illness and eating disorder. It is characterized by recurrent episodes of eating large quantities of food.
