To effectively lose weight, or to keep weight off that has already been lost, low-to moderate-intensity exercise should be done

Question

Kay [80]

3 years ago

8

To effectively lose weight, or to keep weight off that has already been lost, low-to moderate-intensity exercise should be done

daily for_____minutes.

Health

1 answer:

inn [45] · Answer 1 · 2022-04-14T00:04:35+03:00

inn [45]3 years ago

6 0

It depends on the person how much exercise is needed to keep weight off. however, 60 minutes of exercise is an appropriate standard for everyone to keep them healthy