Question

Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.
should aim for 75 minutes of vigorous aerobic activity a week
should get 2 1/2 hours a week of moderate exercise
should get 60 minutes of moderate/vigorous exercise daily
should participate in strengthening activities at least 3 days a week
should participate in strengthening activities at least 2 days a week

Answer 1

The correct answers would be options A, B and E.

Federal guidelines regarding recommended physical activity that have been established for adults ages 14 to 64 are explained below.

Explanation:

According to the Federal Guidelines about the recommended physical activity level in adults from the age of 14 to 64 are as below:

• should aim for 75 minutes of vigorous aerobic activity a week
• should get 2 1/2 hours a week of moderate exercise
• should participate in strengthening activities at least 2 days a week

The federal guidelines suggest that an adult must involve in the physical activities in order to remain fit and healthy. If an adult does this, there will be less chances of him getting caught by a disease. In this way, the person will remain physically as well as mentally fit, as workouts not only have a good impact on one's physical health, but it also helps in reducing the stress levels.

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