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yuradex [85]
3 years ago
8

5. What are the 2 types of beneficial exercise

Health
1 answer:
LUCKY_DIMON [66]3 years ago
4 0

The three main types of exercise are aerobic, strength and flexibility exercise.

Doing some regular strength training will bring a range of health benefits such as helping you to improve your strength, posture and balance. keeping your bones healthy.keeping your blood pressure healthy.

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