You should try to get with some other friends or pick up a fun hobby to distract your mind from whatever had happened. Whatever you do not use drugs or alcohol to numb the pain that only makes it worse.
<span>The statement, 'exposure to alcohol affects the blood supply to the foetus and can cause physical deformities to the face, eyes and heart', is true. Since the foetus is nourished through the blood of the mother, the alcohol in the mother's blood is also made available to the unborn baby through the placenta. This affects the baby health negatively and can cause deformities to the baby's face and heart.</span>
I would answer you question but can you word it differently?
The best time you should rest is from 1 to 3 minutes.
Hope i helped)
-Sammy
