Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
Answer:i’d say D but wait for someone else to answer also
Explanation:
False because slower is the better and healthier way.
C) immediately I think is your answer
Hope this helps