Answer:
Strength training makes you stronger and fitter protects bone health and muscle mass, helps keep the weight off for good, helps you develop better body mechanics, and can help with chronic disease management, national osteoporosis foundation exercise for strong bones is high-impact weight-bearing exercises help build bones and keep them strong. If you have broken a bone due to osteoporosis or are at risk of breaking a bone, you may need to avoid high-impact exercises.
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Answer:physical, mental and social.
Explanation:Good decision making and healthy choices reduce the risk of disease and increase health overall.
I do believe that Horses uses their tail to drives away flies.
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The signs of protein deficiency include:
•hunger- protein is needed to promote signals of satiety(fullness) to the brain and stabilize blood sugar
•depression
•fatigue- lack in protein can lead to both muscle fatigue and brain fatigue
•hair loss- both collagen and keratin are the main components of hair and both of these products are made of amino acids from protein
•slow recovery from injuries- protein is needed to heal and rebuild cells