Centers for Disease Control and Prevention
make the ability, knowledge, and tools that people and communities need to
protect their health - through health awareness, prevention of disease, injury
and disability, and preparedness for new threats. This is also to prosper its
mission by collaborating with partners throughout the nation and the world to
monitor health, detect and investigate health problems.
Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
Answer:
Fitness culture is becoming gradually more globalized, both in terms of body ideals, and in terms of body techniques and philosophies of the body. This article discusses the consequences of the globalization of fitness. In particular, the article analyzes the relationship between processes of globalization and how local cultural ideals, gender, and environmental factors may contribute to the shaping of specific local gym and fitness cultures. The empirical material is based on an ethnographic case study in Newcastle, Australia, and includes observations from fitness centers and the local surroundings. In addition, interviews with personal trainers, group fitness instructors, and other professionals operating within the fitness field have been conducted. The results show that the construction of a local and national gym and fitness culture to a great extent is influenced by the standardization and globalization of fitness. The fitness industry can be analyzed and understood in terms of a “McDonaldization process.” This understanding, however, does not capture the whole image of Australian fitness. In the narratives and observations, there are also tendencies to individualize and personalize fitness in local ways, for instance, in relation to assets such as the natural environment and somewhat mythic and romanticized perceptions of an authentic Australian lifestyle
Are effective for individualized training and for classroom training.
all of the other answer seem unnecessary!!
