The public health nurse is presenting a health promotion class to a group of new mothers. The nurse will best define health as a state of entire physical, mental, and social well-being.
<h3>How does WHO define health?</h3>
The World Health Organization defines health as “a state of entire physical, mental, and social well-being and not merely the absence of sickness or incapacity.” Different definitions have been used over time for varied goals.
While hazardous behaviors, such as smoking or high levels of stress, can be curtailed or avoided, beneficial behaviors, such as regular exercise and getting adequate sleep, can be encouraged.
Some factors that affect health are brought on by human choices, like whether or not to adopt a risky habit, while others are the result of structural factors, such the way society is set up and how simple or challenging it is for people to get necessary healthcare services. However, other factors go beyond private.
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The Food and Nutrition Board recommends that Americans consume 45% to 65% of their total calories from carbohydrates.
<h3>
What are Carbohydrates ?</h3>
Carbohydrates are one of the macro nutrient found in foods that when consumed provide the body with energy acting as the body's main fuel source
There are three main types of carbohydrates:
- Sugar : which can be gotten from milk and milk sugar(lactose). fruit sugar (fructose), table sugar (sucrose)
- Starch. Which can be derived from vegetables, grains, and cooked dry beans and peas.
- Fiber. From fruits, vegetables, whole grains, and cooked dry beans and peas.
According to the Dietary Guidelines for Americans from The Food and Nutrition Board It is recommended that they consume 45 to 65 percent of their total daily calories from Carbohydrates.
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A nurse in a long term care facility has the heel ulcer
