To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Answer:
The guy who cares about his health will be stronger, healther, more likely to be obese etc. However the guy who doesn't care about his health will more likely be obese, weaker, and not as healthy.
Explanation:
Answer:
a. After rinsing
Explanation:
sanitizing is always the final step
Good Luck! Get Good Rest and Eat Something High In Carbohydrates To keep you going!
Answer:
1)stop skating in busy public areas 2)not tresspasing 3)not skating in public areas at night 4)not skating on garden walls and 5)not graffiting on peoples garden walls.
Explanation: they are all problems people encounter with skateboarders often
