A transvaginal ultrasound is where a probe goes up into the vagina/cervix instead of using the ultrasound jelly and wand on the stomach.
Active vitamin D is required to maintain normal blood calcium and phosphorous levels.
Apply sunscreen to protect their skin from harsh sunlight.
Planning ahead can make juggling a busy schedule easier by making your actions clear and relieving some stress by knowing you have a plan. Planning tools that are available are apps on phones, calendars, to-do lists, and many more.