Great exposure to chronic stress is associated with higher levels of cortisol.
The associated effects are :
Accurate effects :
It makes it easier for blood to get to the muscles needed for a fight or flight response.
It makes our palms sweat and aids in our memory of environmental dangers.
inaccurate effects :
It lowers blood pressure and heart rate.
Immune system activity is increased by it.
The main stress hormone, cortisol, raises blood sugar levels (glucose), improves how well your brain uses it, and increases the amount of compounds that can be used to repair cells.
Additionally, cortisol suppresses bodily processes that, in a fight-or-flight scenario, would be unnecessary or detrimental.
To know more about cortisol effects :
brainly.com/question/7519944.
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To prevent fatigue from affecting your driving, you should take regularly scheduled breaks such as every two hours or every 100 miles. The term fatigue explains that the driver is "sleepy,” “tired,” and "exhausted". Fatigue is one of the major reasons for accidents, because it can lead to impaired reaction time, judgment and vision and d<span>ecreased performance, vigilance and motivation.</span>
False. You should incorporate many different areas of fitness. You may focus on running, but you should try other things like yoga, cross fit, etc. This can help you keep all parts of your body fit and healthy.
I hope this helps!
