Growing muscle, or you haven’t been used to doing leg exercises
Answer:
Food banks are non profit organizations that give food to those that have trouble buying foods so people having trouble to buy foods benefit
Answer:
may i please get brainiest
Explanation:
Teens typically need up to 10 hours of sleep each night to function at their best during the day. Problem is, many adolescents don't get the healthy sleep they need. Getting teens on a regular sleep schedule can improve their health, as well as their performance at school and at home, but it will require a creative approach. If you have a teen, you have seen firsthand that children's sleep needs change over time. According to Kathy Gromer, MD, a sleep medicine physician at the Minnesota Sleep Institute in Edina, infants need roughly 16 hours of sleep each day. By age 4, children begin sleeping mostly at night, but they still need 10 to 12 hours of sleep. "Teens need 9 to 10 hours, although there is some natural variability," says Dr. Gromer.
While teens' daily sleep requirements do decline somewhat, they also naturally begin going to bed later. "It isn't just bone-headedness, it's biology," says Gromer. But this normal tendency can spell trouble if high school hours start earlier than what teens are used to. And when teens' sleep needs and a shifting sleep schedule are combined with a packed activity schedule, it can cut into the amount of healthy sleep they’re getting. Factor in their tendency to wake up later in the morning on weekends, and it can add up to frustration for parents trying to get their teens on a healthy sleep schedule.
There are several ways to burn fat not all of them are the easiest way possible but heres some ideas :)
-Drink lots and lots of water
-Green tea
-Exercise daily (to keep your metabolism going faster)
-Lemon water helps flush out your system
-Chai or flax seeds (be careful with those)
Hope this helped!
~ Emmy
It’s important because your heart must beat faster during exercising because the increase of the heart rate also will need a increase of cardiac output to deliver the necessary blood flow to the muscles.
Hope this help
