Most importantly, believe in yoyrself, which leads to success in life.
Answer:
potentially harm their health
Explanation:
Talk about how it would impact them physically and emotionally
Answer:
Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.
Long-term physical activity can help to reduce your heart rate through its response to exercise: an increased stroke volume leads to a lower stress response and therefore less cortisol is produced, allowing for a more homeostatic environment for the lymphatic system.
