Answer:
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities!
Answer:
A vaccine is probably safer.
Explanation:
The explanation would be you only get a vaccine once or twice A year and it keeps you healthy the whole time, but an antibiotic you have to take more than one and it doesn't keep you healthy from it the whole time.
In a situation like this having a virus the only thing we can do is hope for a good vaccine..:)
I'm not sure if this is the answer you were going for but it helps :)
Thank you, have a great day!! :)
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
