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dsp73
3 years ago
15

Which process helps prevent damage and soreness in future repeated exercises?

Health
1 answer:
blagie [28]3 years ago
7 0
<span>To prevent damage and soreness in future repeated exercise, it is important to complete a full warm-up and cool-down before and after exercise. This raises body temperature, meaning that muscles are more able to move freely and therefore less likely to sustain serious injuries.</span>
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