Which process helps prevent damage and soreness in future repeated exercises?

1 answer:

7 0

<span>To prevent damage and soreness in future repeated exercise, it is important to complete a full warm-up and cool-down before and after exercise. This raises body temperature, meaning that muscles are more able to move freely and therefore less likely to sustain serious injuries.</span>

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the two goals of mindfulness are maintaining an open awareness of one's experience to support emotional balance and wellbeing an

ra1l [238]

The two goals of mindfulness are

Inner awareness
Acceptance

Explanation:

Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.

The two goals of mindfulness are

Maintaining an open awareness of one's experience to support emotional balance and well-being
Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally

Benefits of mindfulness practices -

Coping with stress or anxiety
Treating mood disorders or depression
Improving mental and emotional health
Memory and concentration improvements

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3 years ago

How many calories should an average person consume with 60 grams of fat

mafiozo [28]

An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.

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2 years ago

Which of the following is NOT a component of health-related fitness?

ad-work [718]

Answer:

bone density.

Explanation:

I used precess of elimination. U cannot improve the bone density by working out. You can improve your cardiorespiratory fitness by doing cardio, e.g. cycling, swimming, running etc. You can improve muscular strength by working out, e.g. push up, sit ups, etc. you can also become more.flexible by expanding ur muscles and tissues.

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2 years ago

What is the primary function of the upper respiratory system? to move air toward the lungs while warming, moistening, and filter

Andrews [41]

Answer:

move air towards the lungs and warm, moisten, filter

Explanation:

the upper respiratory system incldues your mouth, nose, trachea, and a portion of your lungs

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2 years ago

If an online school program (I.E K12, Ecot) assigns me a computer, would it be ok to use social media on it? Would I get in trou

Paraphin [41]

I suggest, if this is a laptop given to you for school purposes, that you search through all the things downloaded on the laptop. You may find a screen sharing device or an application on the computer that allows the school to monitor your screen or what you've accessed. If you don't find anything of the sort downloaded on the computer you may be fine, although i would suggest doing small things at first, like scrolling through images or having multiple tabs open, so if it turns out they can see your screen you wont get in too much trouble. If nothing happens you may be fine. I do online school on my own laptop and no ones stopped me from tabbing around during lessons, but who knows. Good luck, fam.

8 0

3 years ago