For this case we have the following equation:

Where,
w: The weight of a spring in pounds
E: the energy stored by the spring in joules.
Substituting values we have:

Making the corresponding calculation:
Answer:
the approximate weight of the spring in pounds is:
0.01x=0.6
0.01x/0.01=0.6/0.01
x=0.6/0.01 (simplify)
x=60
the difference from 40000 to the future value in 2020, namely 5 years later is simply the yield or interest amount.

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3 pints
There are 8 pints of milk in 1 gallon. There is also 4 quarts in 1 gallon. So each quart is 2 pints.
After breakfast they had 3 quarts of the original gallon left since 4 - 1 = 3.
3 quarts is the same as 6 pints. They drank 3 pints at lunch. This means 6 - 3 = 3. After lunch, there were 3 pints left.