Several ways : make time for the things you enjoy, learn how to relax, figure out what's causing the stress and work towards a positive solution, exercise is a great way to stimulate those good endorphin's, and try to socialize with people you LIKE being around.
B - asking your supervisor if you are doing something the right way.
This is feedback because it involves the person who is asking for feedback getting back information on whether he is performing good or bad.
The correct answer would be option C, Problem Focused Strategy.
Erica is using Problem Focused Strategy in order to cope with the demands of the circumstances.
Explanation:
There are many strategies used to cope with the stress. Problem Focused Strategy is one of those coping strategies.
In a problem focused strategy, a person who is facing a stressful situation due to a problem, seek for the practical solution to that problem.
For example, If a person is ill and he is stressed due to illness, he would seek a treatment for the illness to get rid of this problem. Getting a treatment of the illness is a practical solution of his stressful situation.
Similarly, in the given example, Studying for exams while wanting to enjoy the social life is a stressful situation, but because Erica has to clear the exams, so she found a solution to focus on the study till exams and after that she will continue her social life, which is a problem to her solution. So she tackled the situation with the Problem Focused Strategy.
Learn more about Coping Strategies at:
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<u>Body </u><u>composition</u> is the percentage of muscle, fat, water and bones.