Answer
Anorexia and bulimia are both eating disorders that disrupt a person's diet and body image. Anorexia typically involves restricting food intake while bulimia involves eating large amounts of food during binges and compensating with behaviors like vomiting to reduce weight gain.
Anorexia (an-o-REK-see-uh) nervosa — often simply called anorexia — is an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
bulimia an emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.
an eating disorder in which a large quantity of food is consumed in a short period of time, often followed by feelings of guilt or shame.
Personally, I'd say calcium.
but here are some ways that theses things help the body. Maybe they might help you decide.
PROTEIN: Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
CALCIUM: Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract. About 99 percent of the calcium in our bodies is in our bones and teeth.
FIBER: Soluble fiber dissolves in water and becomes a gelatinous form, which may help to slow digestion and help your body absorb vital nutrients from some foods. Insoluble fiber stays in its fibrous form, helps food pass through the digestive system and adds bulk to the stool, which helps you to stay regular.
C.
Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
A strategy is a way of describing how you are going to get things done. ... A good strategy will take into account existing barriers and resources (people, money, power, materials, etc.). It will also stay with the overall vision, mission, and objectives of the initiative.