Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
Answer:
c
Explanation:
<u>safest choice</u> would be to get a stool or small ladder to reach the glass
The answer is b - heart disease
This disorder is called anorexia
