Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Answer: I found the workout online. It was fairly easier than expected. I thought it would be difficult but once I got into it, I found myself having fun.
<span>the activity that requires the action of a first class lever in the body is: D. nodding
First class lever refer to a lever on which the resistance exist in one one side of the fulcrum and an effort is made on the other side.
Another example of a first class lever beside nodding are: Scissors, a crowbar, or a seesaw</span>
Flexibility is important because it allows muscles to remain mobile. In sports, flexibility helps with aerobic training, muscle conditioning, and may even prevent injury. Flexibility helps with balance and reduces stress on the bodies muscles. It improves everyday functions, strengthens joints, and reduces the risk of injury in everyday life.
