Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer: Reduce caloric intake
Explanation:
Answer:
they're very common and wear protection to prevent STDs
<span>The answer is letter d. a person should seek medical treatment the first moment he or she suspects having an STI. The best time to be treated for STI is to be treated immediately. Do not neglect any symptoms of STI, because it may worsen and can cause serious illness. but the best treatment for obtaining STI is prevention. </span>
