A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
you could become a nutritionist lol or a chef
Answer: E. all of the above
Explanation:
The epidemiological reports includes the complete information about the origin and the effect of the infectious and non-communicable disease on the populations and controls which can be used to treat them. These reports includes determination of the cause of disease and incidences of disease.
According to the association of public health the strength and weakness of the disease can be determine, the basic epidemiological measures can be taken to prevent the disease and the awareness of the disease can be created by communicating the information about the disease among audience to prevent the disease incidences.
These are signs of a chromosomal abnormality. In this specific case, Down syndrome.
