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Klio2033 [76]
3 years ago
7

Easy tips to make your health fit

Health
1 answer:
boyakko [2]3 years ago
3 0

Answer:

Exercise Daily. Exercise daily for at least an hour.

Explanation:

Eat the Right Foods and Portion Each Meal.

Keep Track of Calories and Food Intake Per Day.

Be Sure to Get Sleep. 

Stay motivated.

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A

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hope this helps ^^

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Prolong exposure to stress, increases the cortisol production in body. Prolong stress can also cause certain changes to the neurons located in paraventricular nucleus, ultimately resulting in sustained activation of the axis. Long term activation of the axis causes negative feedback mechanism and ultimately causes fatigue, exhaustion, headache and depression etc.  

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Stressors are the _____ in life that place demands on people or threaten their well-being.
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Specific events or chronic pressures.
Hope this helps.
Bye now! Good luck!
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