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The addition of vegetable, brown bread and fruits to all the three lunch is the best choice for the health.
In order to avoid heart disease, the best choices for breakfast, lunch, and dinner is the addition of vegetable and brown bread because vegetable and brown bread has large amount of fibers which can't be digested by the stomach but provides the sense of appetite.
The presence of fibers in food has a very good effect on the health. The person also add fruits to his diet which keep the health of an individual healthy and fit so we can conclude that the addition of vegetable, brown bread and fruits to all the three lunch is the best choice for the health.
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Capillaries in the skin are more specialized to release heat from the body while capillaries in muscles are specialized to carry and release large amounts of oxygen
It is important to help people who don’t have food because they can die or starvation or dehydration. The human body is 60% water. 79% muscles and kidneys, 64% skin, and 73% brain and heart. If the people don’t have food their percentage will decrease.