Teenagers engage in risky behaviors for various reasons. Some reasons include: Lack of parental guidance, lack of role models in the society, peer pressure and low self esteem. Teens with little or no guidance from a parental figure succumb more easily to the pressures of society. It is made easier for them to succumb when there are little or no influential figures for them to look up to. Peer pressure can be detrimental to teens with low self esteem as they are easily swayed as they are influenced to engage in risky behaviors in an attempt to fit into the crowd.
Answer:
Option A
Explanation:
Eating foods prepared at home can reduce the risk of cardiovascular disease.
Answer: All Natural
Explanation:TURMERIC
Turmeric is a widely researched, and commonly used spice in India with amazing antiseptic and healing properties. Called as the 'golden wonder', turmeric can be used to treat numerous ailments, especially inflammation, helping you to recover from joint pains and arthritis.
GINGER
Ginger is an important herb in Ayurveda for rejuvenation and healing. Best known for its anti-inflammatory properties, Ginger can be included in your daily diet. Application of ginger oil as well as drinking ginger tea can also prove effective results.
ASHWAGANDHA
Ashwagandha is a Sanskrit tern translating to "smell of horse". It is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality. Studies show that the extract of this Ayurvedic herb is an effective anti-inflammatory medicine.
SHATAVARI
The healing qualities of Shatavari is highly beneficial to treat an array of ailments. Shatavari also has anti-inflammatory properties, helps in reducing symptoms like cramps and pain and increases knee flexion.
TRIPHALA
Triphala, the “nectar of life”, is a traditional Ayurvedic formulation with amazing healing powers. The herbs in triphala have anti-inflammatory effects and helps in speeding the healing process in the body. It provides nutrients that help strengthen your bones and flush out excess uric acid, which can lead to inflammation, thus providing relief from gout, joint pain, arthritis, and other problems.
MASSAGE
There are many types of massage that can benefit people with knee pain. Massage helps relieve pain in the muscles, relax surrounding the joints, decrease stress, release stiffness and allow for better range of motion and mobility.
EXERCISE
Answer:
Health education is a carefully planned method to influence and or change the attitude and behavior of individuals and communities by increasing their knowledge and understanding of health and diseases.
