The safety measures to be followed before taking part in physical activity.
<u>Explanation:</u>
- Perform Full warm up and cool down before and after activity.
- Drink plenty of water earlier, through and after an activity to avoid dehydration.
- Follow the correct techniques and skills for your activity.
- Wear protecting equipment of correct size as needed for your activity.
- Maintain equipment regularly.
- Wear sunscreen, protective clothing, a hat and sunglasses or a warm hat, gloves and coats.
- During hot weather, reduce activity to the coolest times of day and reduce intensity of activities.
- I had Muscle pull and strain due to over workout and knee injuries while running.
B. Progressive overloading ... because progressive overloading is the gradual increase of stress that is placed on the body during exercise training.
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The best oil for cooking is olive oil. Butter is also important for our bodies to regulate some processes.
PET or Positron Emission Tomography is a type of diagnostic radiology where radioactive sugars are injected into a patient and as the body intake those sugars, images are taken. These provide images that ahoy where sugars are being uptakes the highest, and are good for highlighting areas of abnormal sugar intake, which usually happens for Parasitic, Fungal Diseases (Coccidiodimycosis) or Malignancies (Cancers).