Treatment for depression should begin when it begins to affect your everyday life, job, friendships, relationships, and similar.
I think all of the above, i hope that helps! :))
Before beginning an exercise program, determine how often, and how intense you want your workout to be. Cater your exercises specifically to your goal. For example, is your goal to lose weight, have a healthier lifestyle, etc.
Answer:
True because making good exercise without a gym is very hard
