<span>Maggie would build muscular strength because she has chosen such a heavy weight. While she will build some muscular endurance by lifting, she will primarily be building strength. To gain endurance one would lift lighter weights with higher repetitions. Heavy weights with low repetitions builds more muscle, faster.</span>
Answer:
When you are overwhelmed with stress, your body goes into “fight-or-flight” mode, which triggers your adrenal glands to release the hormones cortisol and adrenaline. These can make your heart beat faster and your blood pressure rise.
Explanation:
Try to paraphrase this, if you have to type in the answer! (I googled it)
Answer:
Two personal values: Responsibility and Integrity
Two skills: Creativity and Interpersonal skills
Explanation:
Two personal values that can help me to overcome the risky behavior of alcohol abuse are responsibility and integrity. Responsibility towards family does not allow me to alcohol abuse as it can damage the peace of my family and family is a priority. Integrity means adherence to ethical and moral principles and my ethical principles taught me the consequences of alcohol abuse so I would never go against integrity.
Two skills that can help me to overcome the risky behavior of alcohol abuse are creativity and interpersonal skills. Creativity will help me to divert my mind from alcohol to create something new such as art and craft. Interpersonal skills such as patience and verbal communication will help me to communicate my problems effectively to others to get the required help without judging me wrong.
Hence, the correct option is:
"Two personal values: Responsibility and Integrity"
"Two skills: Creativity and Interpersonal skills"
