Tai chi <span>may help improve one's general wellness, including quality of sleep</span>
Blood Provides the Body's Cells with Oxygen and Removes Carbon Dioxide. Blood absorbs oxygen from air in the lungs. It transports the oxygen to cells throughout the body, and it removes waste carbon dioxide from the cells.
Keep the body part below the level of the heart to improve blood flow in the compartment. Limiting physical activities to low impact if any. Apply ice to the affected area after exercising, massage if great for any condition
Efferent Nerves send signals to your brain to move your muscles.
