what are the answers/ options? but gloves and scrubs probably.
1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
Some people base what they eat on how it tastes. Many people believe that if it tastes good why not? And also because many people are uneducated when it comes to food and health.
They are often targets because they don't fight back, they often provoke their aggressor.
