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Vilka [71]
3 years ago
12

Explain why are the five components of physical fitness are important

English
1 answer:
Andrej [43]3 years ago
5 0

Answer:These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

Explanation:

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