c) Ask Omar for more information about the party and decide whether to go based on his answers
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
<span>When you start a fitness program you are more motivated, you want to achieve your goals.Sometime achieving your goals may take time and this may affect your motivation, as you don't see the results as fast as you want. you lose your motivation and become more exhausted that's why it's easier to start fitness program than to maintain it. </span>
In 1998, the United States total expenditure on smoking-related health issues was $37.5 billion. False
Answer:
What are the options to select?
