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PolarNik [594]
3 years ago
14

What is the main difference between cardio and strength training activites

Health
2 answers:
garik1379 [7]3 years ago
6 0

Answer:

Cardio is short for cardiovascular exercise, which refers to endurance exercise that strengthens your body's circulatory system (the heart and blood vessels). ... Strength training is exercise that uses resistance to contract muscles in order to increase strength, boost anaerobic endurance, and build skeletal muscles.

Hope that helps

Marina86 [1]3 years ago
6 0
Iam not sure
But is you know the answer let me know
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