Flexibility training can reduce the risk of back pain because it can help improve the poor posture responsible for back pain.
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Answer:
b. High-intensity training
Explanation:
High Intensity Training (HIT) has been identified as the most effective form of training because it focuses on an individual continuously performing a quality weight training repetition until there is a muscle failure which is just momentary. It focuses on the number of repetition, the amount of weight and also the amount of time the required of the muscle before it gets exposed to tension.
HIT is most effective because you are going as hard as you can in a short period of time.
<span>C is the correct answer. Hereditary diseases develop or occur as a result of genetics and DNA, which is not influenced by culture but determined at conception. Attitude, behaviour and media, however, are all cultural influences.</span>
Answer:Vitamin D3 is cholecalciferol and comes from animal-based sources. Both supplements are processed in the body by the liver to 25-hydroxyvitamin D, though vitamin D3 is thought to provide higher levels of 25D.
Explanation:
