What is the difference between muscular strength and muscular endurance? Strength refers to mobility of joints, while endurance
refers to muscular force. Strength refers to percentage of body fat, while endurance refers to sustaining activity over time. Strength refers to muscular force, while endurance refers to sustaining activity over time. Strength refers to the quality of physical performance, while endurance refers to mobility of joints. NextReset
Strength refers to muscular force, while endurance refers to sustaining activity over time.
Explanation:
Muscular Strength is the maximum amount of tension that a muscle group can produce in a movement performed at a given speed. The maximum power represents the highest peak strength your muscles can perform, so it always depends on the condition of the individual
Muscle endurance is the ability to perform repeated or static muscle contractions for a certain period of time. In general, endurance is defined as the ability to be physically and mentally able to withstand fatigue during a sport activity.
The difference between muscular strengh and muscular endurance is thath Muscular strength refers to muscular force, while endurance refers to sustaining activity over time. Both develop equally and normally when trained together efficiently, but it depends on the body type or build of the person.
Crunches are an exercise which you lift your upper back from the ground(or head) in a laying position on your back. This exercises your abdominal muscles, which is around your tummy area.
