Saying no when poeple offer it to you
<span>The consumption of alcohol can damage one's a student's intellectual capacity and their ability to learn. Studies have shown that high school students who drink alcohol are more likely to respond with lower grades and by dropping out. Similarly, college students who consume alcohol generally earn lower grades than those who abstain from it all together.</span>
Serious blood problems strokes diabetes and serious body chemistry abnormalities
I know the kidneys do this and form urine. I hope this helps somewhat.
Answer:
between 1,600 and 2,400 calories a day