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ankoles [38]
3 years ago
15

how many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty

Health
2 answers:
Lady_Fox [76]3 years ago
8 0
Pretty sure its twelve
Rainbow [258]3 years ago
5 0

Answer:

<u><em>People would aim their Target Heart Rate for at least 15 - 20 minutes workout time, and ideally 35 - 45 minutes. If someone is a beginner, they would normally start from 65% - 70% of their maximum heart rate and gradually increase the intensity.</em></u>

<u><em /></u>

<h2><u><em>So the answer is 12.</em></u></h2>

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