3 years ago

how many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty

Health

2 answers:

Lady_Fox [76]3 years ago

8 0

Pretty sure its twelve

Rainbow [258]3 years ago

5 0

Answer:

People would aim their Target Heart Rate for at least 15 - 20 minutes workout time, and ideally 35 - 45 minutes. If someone is a beginner, they would normally start from 65% - 70% of their maximum heart rate and gradually increase the intensity.

<h2>So the answer is 12.</h2>

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