Answer:
The principles of strength training involve manipulation of the number of repetitions, sets, tempo, exercises and force to overload a group of muscles and produce the desired change in strength, endurance, size or shape.
Explanation:
hope this helps if not let me know have a blessed day
Answer:
Why can't you be more like your brother/sister?
Why can't you be more positive and move on with your life?
You're so lazy. (Even though you do tons of work)
Maybe you should just move out as soon as you turn 18.
I wish you were never born.
Explanation:
Speak from experience.
Answer:
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<h3>What is flexibility? </h3>
- <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>
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<h3>Why is it important?</h3>
- <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>
<em>»»————></em><em>»»————></em><em>»»————></em><em>»»————></em>
<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>
<em> </em><em> </em><em>✧༺♥༻✧</em>
Answer:
The correct answer is Alarm Reaction or Alarm Stage.
Explanation:
Alarm stage is also called as a fight and flight stage. During this stage, our brain sends signals to all the parts of the body and informs the body that some emergency situation has arised.
Due to this emergency situation, our heart starts beating faster which in turn sends more blood to the various parts of the body, adrenals glands enhances the release of stress hormone called cortisol and our body receives a kick of adrenaline rush which in turn boosts energy.
Answer with Explanation:
High Blood Pressure refers to a condition wherein the heart is pumping more blood, thus causing a narrowing of the arteries. Such narrowing of arteries causes the pressure of blood to increase.
A person's blood pressure is dependent on the "systole" and "diastole" of the person. The "systole" is the pressure on top of the reading and is caused by the contraction of the ventricles (between the first and second heart sounds). The "diastole" refers to the relaxation of the muscles.
Depending on your health condition and age, a blood pressure reading of 130/90 may be normal or abnormal. For example, if you have a kidney disease, your blood pressure may be elevated than normal. So, this makes 130/90 a normal blood pressure for you. However, if your normal blood pressure is 120/80 then you suddenly get 130/90, then it means this is abnormal for you. There are probably factors, such as eating salt foods that contributed to this.
<u>Normal blood pressure is 120/80 and less than 140/90.</u> Thus, we can consider 130/90 as a healthy blood pressure. Those blood pressure lower than this may also be acceptable. Remember that when you are getting older, your blood pressure is increasing because the arteries in your body is changing regarding its structures.
