Answer: Catharsis can be seen as a positive process since the person releases negative emotions, but this process can also be counterproductive.
Explanation:
Catharsis is a Greek word that means purification. This word is used in the process of releasing negative emotions. The popularity of this term was thanks to the psychoanalyst Sigmund Freud, who tends to use this word within psychoanalysis.
Catharsis has a series of positive and negative effects for the person, which are:
Positive
1- Catharsis allows people to release traumas from past situations that they had repressed. Having these repressed emotions can interfere with your daily activities.
2- When the person releases those traumas and situations it had repressed, it can feel a sense of liberation. It feels that it is not carrying any weight and that he can continue with its life in a normal way.
3- When the person has downloaded those emotions and traumas that were repressed, they find it easier to deal with situations that may arise later.
4 - Release emotions allows the person to have greater control of them.
Negative
1- Although the person unloads those emotions and traumas it had, this does not mean that it will be better. How the person performs this process many times may not be positive, leading them to perform inappropriate behaviors when expressing how they feel.
2- Catharsis can lead to the person acting in a way that can make people around it feel bad.
Answer:
C) Health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.
Answer:
b
Explanation:
Because im a upper high school student i dont have much time to exercise
Answer:
Claudia should talk to Kim as a friend and try to get her help.
She should also tell someone like the school counselor
Explanation:
Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>
