Answer choices are:
A. Increase body and muscle temperature
B. Extend a joint beyond its regular range of motion
C. Exceed the stretchable limits of the tissues involved
D. Stretch the muscle to its farthest point
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Correct answer choice is:
C. exceed the stretchable limits of the tissues involved.
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Explanation:
Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.
