Eating Healthy
1. Why Replacing junk food with healthy food is a good choice
a. Junk food is low in fiber
b. Junk food is high in fat
c; Junk food has a lot of salt
d. Junk food is high in calories and low in minerals and vitamins.
2. What happens when you begin eating healthy
a. It helps you maintain a healthy weight
b. Strong bones and teeth
c. You keep blood pressure under control
d. It is easier to avoid developing type 2 diabetes
3. Eat low-fat diet foods
a. Preparing your mind and body to eat healthier
b. Cooking with the right ingredients
c. Foods with rich vitamins and minerals
d. Leaving your old eating habits forever
