Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
The correct answer is C. He believes it is preferible to live in innocence and simplicity.
Montaigne was one of the Renaissance writers that used the figure of the non-European or the "noble savage" to reflect and criticise the European society from a different perspective.
In his text <em>On Cannibals</em> (1580), Montaigne does not describes "barbaric" people lack of commerce, education or political system in order to assert European superiority. In fact, Montaigne says that it is preferible to live in innocence and simplicity since these natives are separated from concepts of treachery, cruelty and torture. These concepts, however, are familiar to European societies despite their apparent superior education and political systems.