Explanation:
Good sleep is incredibly important.
It helps you feel good and makes your body and brain function properly.
Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.
Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions
Lower the Room Temperature.
Use the 4-7-8 Breathing Method.
Get on a Schedule.
Experience Both Daylight and Darkness.
Practice Yoga, Meditation and Mindfulness.
Do Not Look at Your Clock.
Avoid Naps During the Day.
Watch What and When You Eat.
